Student resourcs
Things to help
Anxious?
MOTS resources that cover…
panic disorder, public speaking, socialising, meeting friends, exams
Stressed?
MOTS resources that cover…
exam stress, friendships, relationships
Feeling lost?
MOTS resources that cover…
depression, suicidal thoughts, seasonal effective disorder
Jealous?
MOTS resources that cover…
social media, compassison, unrealistic beauty standards
How we help
We help young people navigate their emotions, build resilience and feel more equipped to handle challenges, while supporting teachers and parents to create healthier, more supportive environments at school and at home.
Programmes
Our programmes give young people, families and schools practical tools to understand emotions, build confidence and talk openly about mental health, making everyday life easier.