What This Might Feel Like…
Feeling lost can feel heavy, confusing and lonely. You might not fully understand what is happening, just that something does not feel right. Sometimes it can be linked to low mood or depression. Sometimes it can show up during darker months of the year. Sometimes it can include thoughts about not wanting to be here anymore.
Empty or numb
Tearful for no clear reason
No motivation
Feeling hopeless
Sleeping too much or too little
Thoughts about wanting everything to stop
Empty or numb Tearful for no clear reason No motivation Feeling hopeless Sleeping too much or too little Thoughts about wanting everything to stop
URGENT: If you are having thoughts about harming yourself or ending your life, you deserve immediate support. You are not weak for feeling this way, and you do not have to deal with it alone.
Causes
Feeling lost or low can have many different causes. Sometimes there is a clear trigger. Sometimes there is not. It can be linked to:
– Depression
– Seasonal changes and reduced daylight
– Grief or loss
– Friendship or relationship breakdowns
– Big life changes or uncertainty about the future
– Feeling isolated or misunderstood
Get Support
If low mood is lasting more than a couple of weeks, getting worse, or leading to thoughts of self harm or suicide, it is really important to tell someone. Speak to a trusted adult, teacher, school nurse or GP. If you feel unsafe or at immediate risk, call 999 or go to A and E.
You can also contact:
– Childline on 0800 1111
– Samaritans on 116 123
Use our easy guide, to get advice on how best to ask for help.
What Helps?
Speak to someone you trust
Get outside and stay active
Stay connected with friends and family
Keep a simple daily routine
Downloadable Resources
When you are feeling lost or low, it can be hard to see patterns in how your mood is changing. Our Daily Mood Tracker resource can help you monitor how you are feeling each day, notice triggers, and identify what slightly improves or worsens your mood.
Things to help
From figuring out your feelings to finding practical ways to handle stress or support someone close to you, we are here to give you the tools, guidance and support you need.
Volunteering
Volunteering with us is a chance to make a real difference for young people, and to support the students, teachers and families who stand alongside them.