Lonely? Lost? Alone? Scared? Stressed? Insecure? Angry? Helpless? Confused? Jealous?
Lonely? Lost? Alone? Scared? Stressed? Insecure? Angry? Helpless? Confused? Jealous?
You are not alone.
We can help you understand your mind, handle stress and boost your confidence. Everything is designed to be fun, real and made for you, so you feel more in control and ready for whatever school throws your way.
Our MOTS
Programmes
Our programmes improve young people’s understanding of mental wellbeing, helping them recognise when they or others may be struggling, while equipping them with practical self help tools and coping techniques to manage difficult emotions.
See how
we help
EmpowerU is a six week programme that helps you understand yourself, build confidence and learn practical skills for everyday life, supported by a Wellbeing Practitioner and mental health professionals.
Why do we do what we do
MOTS was created by us, Kieran and Jaylan, as we both struggled with our mental health in school.
We are now on a mission to support young people, so no one feels the way we did.
More from MOTS
Things to help
From figuring out your feelings to finding practical ways to handle stress or support someone close to you, we are here to give you the tools, guidance and support you need.
Volunteering
Volunteering with us is a chance to make a real difference for young people, and to support the students, teachers and families who stand alongside them.