Programmes > EmpowerU
EmpowerU
What is it?
EmpowerU takes a holistic approach to mental health by helping young people understand their emotions, build resilience and feel a stronger sense of belonging. The programme gives students simple tools for wellbeing, self care and healthier choices in a safe and supportive space.
EmpowerU is a six week life skills programme that supports young people with their mental health and wellbeing. It helps young people build confidence, resilience and healthier habits through practical tools they can use in everyday life, delivered in welcoming community spaces.
Who is it suitable for?
Suitable for 11-13 year olds
How long is it?
Up to 15 young people per cohort
Cost for school?
Our programmes are fully funded through the support of local businesses, foundations and community fundraising.
What should
you expect?
Two hour sessions each week
for six weeks.
EmpowerU…
Delivered by a wellbeing practitioner and an experienced facilitator.
Held in a calm and relaxed environment with sensory lighting, bean bags, soft music and engaging tools.
Topics include… understanding emotions, self care, anti bullying, online safety, healthier choices and building resilience.
Students explore what supports their mental health and create their own personalised plan for future wellbeing.
Every young person receives their own workbook to guide them through their EmpowerU journey.
All content is reviewed by clinicians to ensure every tool is fully evidence backed.
How EmpowerU
helps
73%
felt more confident handling everyday challenges
66%
built at least two new healthy daily wellbeing habits
“The EmpowerU programme has had a profoundly positive impact on my child. It has equipped them with essential strategies to manage stress, build emotional resilience, and foster a deeper sense of self-awareness. I have observed noticeable improvements in their overall wellbeing, confidence, and ability to navigate challenges both in and outside the classroom.”
Parent, Aylesbury (Buckinghamshire)
“The sessions made it easier to understand what’s going on in my head and what to do when my mood drops. I’ve started using the tools without even thinking about it now.”
Young person, Basildon (Essex)
Frequently
Asked
Questions
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Eligibility criteria for participants can be found on our referral form on the link below.
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Sessions currently take place in community centres in Havering and Southend on Sea.
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To find out start dates for the next cohort, please click here to view our refferal from.
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No. EmpowerU is fully funded thanks to the support of local partners and community fundraising.
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We keep groups small so everyone feels supported, with up to 15 young people per cohort.
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No. All materials, workbooks and resources are provided.
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Yes. We provide simple progress check ins to help parents and carers understand the skills their young person is learning.
EmpowerU is a community based programme designed to strengthen young people’s emotional resilience and mental health understanding.
Referrals can be submitted by parents and carers, teachers or pastoral staff with parental or carer consent. Contact us to find out if EmpowerU is available in your area. Depending on availability we will then send you a digital referral form.
How to book
EmpowerU
Things to help
From figuring out your feelings to finding practical ways to handle stress or support someone close to you, we are here to give you the tools, guidance and support you need.
Volunteering
Volunteering with us is a chance to make a real difference for young people, and to support the students, teachers and families who stand alongside them.